So far, Seth's favorite thing about me doing this South Beach thing is the amount of meat we've been eating. Wednesday's dinner was this:
this recipe and a huge side of kale. I know lots of folks are a bit kale skeptical, but its delicious, I promise. I suggest preparing it this way.
Start with some nice fresh kale. Give it a good wash and tear it into smaller pieces, making sure to remove the stem. While you're doing that get a pan nice and hot. Drizzle the pan with oil and toss the kale in. It will pop almost like popcorn. Cook the kale until its wilted and bright green (make sure to move it around a lot so it doesn't burn). Give it a toss with a squeeze of lemon and a dash of salt and you have pure nutritional heaven.